Holly posted a great new strength-training workout for us. Watch the video to learn the moves, then put on some good music and go. I’m going through a J-Lo “On the Floor” and Shakira “Waka Waka” phase at the moment.
You can make the workout more or less challenging depending on the weights you use. If you’re just getting started, use lighter weights (or none at all). If you’re up for more of a challenge, use heavier weights. Just do something!
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